Why am I tired all the time?
Last Updated: 24.06.2025 01:31
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Cheers!
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
- Raw dairy
Oxygen supplies energy to every cell in your body.
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- Fruits
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
- Honey
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
They don’t know why though.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Listen to uplifting music.